ULU Yoga Online 25 Hour Yin Yoga Training (YACEP / RYT-CE) Online Course
What youll learn in this course
Comprehensive intro to yin yoga
Starting with basic classes to open the body and relax, then moving on into more advanced classes exploring the fascia and myofascial lines.
Yin yoga practice: Heart and Lungs, Hip Openers, Mayofascial front/lateral, Shoulder release, joint and fascia focus
Meditation and pranayama
How to improve flexibility in the joints, release tension and increase circulation, digestion
Learn therapeutic yoga rooted in traditional chinese medicine
How to stretch the deep connective tissues like fascia, ligaments, joints, and bones
Yoga Nidra Healing and Rejuvenation
The 7 chakras and yoga diet and Ayurveda
How to breathe through discomfort leading into a more peaceful state.
How to register with Yoga Alliance when the training is completed